Rem Behavior Disorder

Rem Behavior Disorder

Why Using your CPAP for the Entire Night is so Important to How You Feel
On many nights, new CPAP users begin their night with a good effort by using their CPAP. Sometimes, however, compliance is not continued throughout the night. The inability to use CPAP for the entire night is a great disservice to your health. The greater part of REM sleep, the most restful part of sleep, is toward the end of the night between the hours of 4 to 6 am. REM sleep is often referred to as "Dream Sleep" and is essential to getting a restful night's sleep. There are 5 stages of slee Read More...
Chronic Insomnia Facts And Statistics
Chronic insomnia is the most serious form of insomnia where the person has the difficulty to fall asleep, maintaining sleep for at least three nights in a week for one month or longer. The sufferer is constantly in a distressed state of mind, affecting his or her performance due to sleep loss. Generally, there are 2 types of insomnia, the primary and secondary insomnia, depending on the cause: 1. Primary Chronic Insomnia This occurs when insomnia is the sole complaint of a patient. 2. Second Read More...
Sleep Away Anxiety
Have you ever noticed that a common buddy or characteristic of anxiety are bouts of sleepless nights or insomnia? Sleep deprivation, or insomnia, is a common companion with attacks of anxiety. Some may think it is the anxiety that is causing the lack of sleep, and the insomnia is just a symptom of another greater physiological or psychological problem. However, in all honesty, it can be the exact opposite. Researchers are discovering how lack of sleep or insomnia may be one of the primary con Read More...

What Is A Sleep Disorder?
Sleep Walking
REM Sleep